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GROUP
FITNESS
GROUP X CLASSES
Experience over 50 classes a week that are led by
enthusiastic and educated instructors. Enrich your workout with
classes and programs that get you moving and on your way to achieving
the results you want! Burn calories and have some fun in a variety
of our cardio classes - kick boxing to boot camp to Pilates and
yoga, you'll sweat in a high-intensity and challenging environment.
These classes are included with your membership...or you can pay
per class - whatever fits your lifestyle.
For a class schedule click here
CARDIO
SCULPT
Total Body Workout for both muscular strength and endurance.
Continuous movement to great music keeps the heart rate up for a
sweat drenched sculpting session.
BOOT
CAMP
You know the drill...anything goes in Boot Camp! Reap the benefits
of this ultimate calorie-burning workout through challenging
combination of cardiovascular drills and resistance training using
weights, body bars, steps, calisthenics and much more!
BODY
BLAST
Cardio Fitness and Plyometric Drills in various patterns combined
with intervals of weight training for a total body workout and
guaranteed results.
Step
This multi intensity, low impact workout is designed
to strengthen your heart and your mind with combinations and
routines sure to burn calories, improve endurance and increase your
overall level of fitness. Includes muscular conditioning,
flexibility cool down.
Cardio
Kickbox
This non-stop, non-contact class includes shadow boxing,
calisthenics, kickboxing drills and cardio kickboxing combinations.
Cardio Pump
This
cardio workout includes a little bit of everything for everyone.
Incorporating a wide variety of training methods including step,
hi/lo, and kickboxing will be combined in this challenging class.
Power Hour
This challenging cross training workout incorporates
strength and aerobic training that will surely improve your
fitness level. Includes weights, tubing and various techniques.
SPINNING
Is a specialized indoor cycling program that will improve your
cardiovascular and muscular endurance. A strong emphasis on
heart rate training.
BODY BURN
An awesome combination of cardio and strength training to burn off
the fat and tighten and tone all over!
TRIPLE
TRAINING
A true combination class. 20-minutes of sculpting, 20-minutes
of cardio, and 20-minutes of ROCK HARD ABS!
ON
THE BALL
A fun and challenging combination
of resistance and core training while using the resist a ball.
WIllPOWER&
GRACE™
A cardiovascular fusion of calisthenics, dance principles, yoga and
pilates, you will use your own body weight as resistance to tone
your muscles. Practice exercises to enhance your posture and walk
with more confidence. Created by Stacey Lei Krauss.
For a class schedule click here
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