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Fitness Class
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Description
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Class Type
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Silver Sneakers
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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support. Great for re-hab!
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Seniors 60+
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Spin/Bosu
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Enjoy a 30 minute ride followed by 30 minutes of conditioning using the bosu!!
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Cardio
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Will Power & Grace
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Created by Stacey Lei Krauss, the class is a cardiovascular fusion of calisthenics, dance principles, yoga and Pilates. You will use your own body weight as resistance to tone your muscles and practice exercises to enhance your posture and walk with more confidence.
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Cardio/Strength
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Spin/Strength
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A cardio and weight interval class using weights to pump and bikes to pedal. Work in your own target zone while being coached for an efficient total body workout!
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Cardio/Strength
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A cardio workout on a stationary bike based on cycling principles. Classes are technique based, terrain based and focus on cadence, heart-rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging.
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Cardio
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Pilates/Stretch & Flow
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This class is a vigorous sequence of mat exercises based on Joseph Pilates work. The class will demonstrate core stability, flexibility and balance with upbeat music and flowing tracks
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Strength/flexibility
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Pilates Mat
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An innovative system of mind-body exercise evolved fromthe principles of Joseph Pilates Pilates teaches body awareness & good posture while increasing core strength, flexibility, and agility.
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Core Strength
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Cardio Mix
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This high-energy, fat burning workout incorporates traditional high and low impact moves with athletic, aerobic movements. In this format you'll experience the feeling of a great workout while working up a great sweat. Don't forget your towel!!
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Cardio
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BodyPump
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Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscles groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspired you to get the results you came for - and fast
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Strength
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BodyCombat
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Bodycombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music, model instructors help you strike, punch, kick and kata your way through calories to superior cardio fitness
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Cardio
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Boot Camp
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You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combinations of cardiovascular drills and resistance training and much more!!
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Cardio/Strength
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Balls & Bands
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A safe, low impact strength and conditioning class that utilizes light weights, the stability ball and bosu for a complete body workout.
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Strength
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Power Hour
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Interval training has never been this much fun! Join us for a mixture of muscle conditioning and high energy cardio exercises that will shape and define. Class format will vary, so expect the unexpected!
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Cardio/Strength
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Kettlebell workout
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The ultimate in cutting edge strength training, cast iron kettlebells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Shed your mid section, tone your legs and strengthen your back while pushing your cardio capacity to the limit.
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Strength/Endurance
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Step
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Combines intervals of basic step choreography and strength work to increase your heart rate and tone your muscles. A highly effective workout burning maximum calories and increasing strength.
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Cardio/Strength
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Classical Reformer Pilates
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You will learn beginner and intermediate level reformer exercises while focusing on proper breathing and body alignment.
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Strength/Flexibility
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Integrated Fitness Reformer
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A fitness based workout using the Pilates Reformer.
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Core Strength/Flexibility
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